Smörgås med kalkon
Nutritional Overview
En smörgås med fullkornsbröd, kalkonpålägg, paprika och lite smör. Värden för socker och vissa näringsämnen är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (51% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Kalkonpålägg
30gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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