Smörgås med kalkon
Nutritional Overview
En enkel smörgås med fullkornsbröd, kalkonpålägg och färska tomatskivor. Näringsvärden för kryddor är ej inkluderade (0 kcal).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kalkon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med kalkon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med kalkon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smörgås med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (53% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Kalkonpålägg
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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