Smörgås med kaffe
Nutritional Overview
Måltiden består av två smörgåsar, en med färskost och riven morot och en med ost, samt en kopp svart kaffe. Värden för socker och vissa mikronäringsämnen är uppskattade. Kaffe bidrar inte med energi. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Smörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smörgås med kaffe is an excellent energy source for active individuals and athletes.
• Smörgås med kaffe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 120 calories (43% of total calories).
• Protein sources: Fullkornsbröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Riven morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rågbröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ostskiva
10gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!