Smörgås med kaffe
Nutritional Overview
Två skivor fullkornsbröd, en med leverpastej och gurka, en med ost, paprika och margarin. Svart kaffe till. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Smörgås med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smörgås med kaffe is an excellent energy source for active individuals and athletes.
• Smörgås med kaffe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Leverpastej
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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