Smörgås med jordgubbar
Nutritional Overview
Måltiden verkar innehålla en liten smörgås med ost och smör samt en skål jordgubbar. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden skulle annars sättas till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Smörgås med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med jordgubbar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med jordgubbar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med jordgubbar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med jordgubbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 90 calories (38% of total calories).
• Protein sources: bröd, ost provide essential amino acids for muscle health.
• Energy sources: jordgubbar, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
bröd
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
ost
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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