Smörgås med grönsaker
Nutritional Overview
Smörgås med fullkornsbröd, gurka, romansallad, hårdost och salami. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Smörgås med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (39% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Salami provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hårdost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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