Smörgås med grönsaker
Nutritional Overview
En smörgås med rostat bröd, stekt ägg, ost, gurka, paprika och ett tunt lager majonnäs eller smör. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med grönsaker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Smörgås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Rostat bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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