Smörgås med ägg och sill
Nutritional Overview
Öppen smörgås med rågbröd, kokt ägg, inlagd sill, rödlök, bladsallad och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg och sill contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg och sill provides 24g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg och sill provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Smörgås med ägg och sill provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smörgås med ägg och sill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (43% of total calories).
• Protein sources: rågbröd, kokt ägg, inlagd sill provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
inlagd sill
35gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bladsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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