Smörgås med ägg och philadelphiaost paprika
Nutritional Overview
En enkel måltid med fullkornsbröd toppat med philadelphiaost med smak paprika och grönsaksbitar samt ett kokt ägg vid sidan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Smörgås med ägg och philadelphiaost paprika provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ägg och philadelphiaost paprika offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ägg och philadelphiaost paprika provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smörgås med ägg och philadelphiaost paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg och philadelphiaost paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 95 calories (36% of total calories).
• Protein sources: fullkornsbröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornsbröd
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
philadelphiaost med smak paprika
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
grönsaksbitar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kokt ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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