Smörgås med ägg och ost
Nutritional Overview
En smörgås med fullkornsbröd, stekt ägg, ost och ketchup. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg och ost contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg och ost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smörgås med ägg och ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Smörgås med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 100 calories (30% of total calories).
• Protein sources: Fullkornsbröd, Stekt ägg, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Ostskiva
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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