Smörgås med ägg och kött
Nutritional Overview
En matig smörgås med mörkt bröd, stekt ägg, avokado, skinka, salami, pastrami, tomat och lite sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Smörgås med ägg och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ägg och kött provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Smörgås med ägg och kött is an excellent energy source for active individuals and athletes.
• Smörgås med ägg och kött contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smörgås med ägg och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mörkt bröd contributes 210 calories (38% of total calories).
• Protein sources: mörkt bröd, stekt ägg, skinka, salami, pastrami provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
stekt ägg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
salami
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pastrami
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
tomat
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sås
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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