Smörgås med ägg och kött
Nutritional Overview
Detta ser ut som en grillad smörgås eller burgarliknande smörgås med mörkt bröd, stekt ägg, cheddarost, köttpuck och lite sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Smörgås med ägg och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smörgås med ägg och kött provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Smörgås med ägg och kött is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smörgås med ägg och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med ägg och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttpuck contributes 248 calories (41% of total calories).
• Protein sources: mörkt bröd, stekt ägg, cheddarost, köttpuck provide essential amino acids for muscle health.
• Energy sources: mörkt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mörkt bröd
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheddarost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
köttpuck
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
sås
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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