Smörgås med ägg och grönsaker
Nutritional Overview
Måltiden består av en smörgås med skinka, ost, sallad och gurka samt ett stekt ägg. Vissa värden är uppskattade och kan variera beroende på exakta mängder. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg och grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smörgås med ägg och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smörgås med ägg och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Smörgås med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Brödskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ostskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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