Smörgås med ägg
Nutritional Overview
En enkel måltid med en skiva rågbröd med färskost och pepperoni samt ett kokt ägg vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med ägg contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Smörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 90 calories (29% of total calories).
• Protein sources: rågbröd, pepperoni, kokt ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
färskost
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
pepperoni
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
kokt ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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