Smörgås med ägg
Nutritional Overview
En smörgås med rågbröd, smör och två mjukkokta ägg. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Smörgås med ägg provides moderate energy and can fit well into most balanced meal plans.
• Smörgås med ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Smörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (42% of total calories).
• Protein sources: rågbröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
kokt ägg
88gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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