Smörgås med banan
Nutritional Overview
Två små bitar fullkornsbröd med jordnötssmör och bananskivor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0, men inga tydligt saknade ingredienser identifierades.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås med banan contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås med banan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Smörgås med banan is an excellent energy source for active individuals and athletes.
• Smörgås med banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (44% of total calories).
• Protein sources: Fullkornsbröd, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Jordnötssmör
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Banan
70gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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