Smörgås
Nutritional Overview
En balanserad smörgås med ägg, ost, gurka och romansallad, rik på protein och måttligt med kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smörgås contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Smörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smörgås provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Smörgås contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smörgås med ägg, ost, gurka och roman sallad contributes 300 calories (100% of total calories).
• Protein sources: smörgås med ägg, ost, gurka och roman sallad provide essential amino acids for muscle health.
• Energy sources: smörgås med ägg, ost, gurka och roman sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smörgås med ägg, ost, gurka och roman sallad
150gr
Protein: 15g
| Carbs: 25g
| Fat: 12g
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