Smørbrød med pålegg
Nutritional Overview
Et måltid bestående av tre skiver grovt brød med ulike pålegg: kokt skinke, gulost, syltet rødbeter, paprika, sennep og smør. Noen verdier er estimert og kan variere noe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smørbrød med pålegg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smørbrød med pålegg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smørbrød med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Smørbrød med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Smørbrød med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 160 calories (38% of total calories).
• Protein sources: Grovt brød, Kokt skinke, Gulost provide essential amino acids for muscle health.
• Energy sources: Grovt brød, Syltet rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kokt skinke
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Syltet rødbeter
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gulost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Rød paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sennep
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Smør/margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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