Smørbrød med egg
Nutritional Overview
To små grove smørbrød med kokt egg, kalkunpålegg, agurk, tomat, salat og et tynt lag smørbart pålegg. Verdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer om type pålegg er satt med anslåtte verdier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Smørbrød med egg provides moderate energy and can fit well into most balanced meal plans.
• Smørbrød med egg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smørbrød med egg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smørbrød med egg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smørbrød med egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grovbrød contributes 88 calories (41% of total calories).
• Protein sources: grovbrød, kokt egg, kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grovbrød
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kalkunpålegg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smørbart pålegg
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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