Smoske Kaas en Hesp
Nutritional Overview
A sandwich made with bread, cheese, and ham providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoske Kaas en Hesp contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoske Kaas en Hesp provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoske Kaas en Hesp is an excellent energy source for active individuals and athletes.
• Smoske Kaas en Hesp contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoske Kaas en Hesp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (50% of total calories).
• Protein sources: Bread, Cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Ham
40gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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