Smoske Kaas en Hesp
Nutritional Overview
A sandwich combining white bread, cheese, and ham, offering a moderate balance of protein and carbohydrates with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoske Kaas en Hesp contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoske Kaas en Hesp provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoske Kaas en Hesp is an excellent energy source for active individuals and athletes.
• Smoske Kaas en Hesp contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Smoske Kaas en Hesp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (50% of total calories).
• Protein sources: White bread, Cheese, Ham provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Ham
30gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
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