Smorgas med kalkon
Nutritional Overview
En smorgas med brod och kalkonpaslagg. Naringsvarden ar uppskattade utifran synliga ingredienser i bilden. Inga tydliga sasar eller gronsaker syns, sa saknade varden har satts till 0 dar det behovdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smorgas med kalkon contains 301 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smorgas med kalkon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Smorgas med kalkon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Smorgas med kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Smorgas med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brod contributes 158 calories (52% of total calories).
• Protein sources: brod, kalkonpaslagg, kvarg provide essential amino acids for muscle health.
• Energy sources: brod, kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brod
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
kalkonpaslagg
70gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
kvarg
30gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
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