Smoothie z pietruszki z jabłkiem, pomarańczą i pestkami dyni
Nutritional Overview
Smoothie z pietruszki i wody z dodatkiem połowy jabłka, połowy pomarańczy oraz 40 g pestek dyni. Napój ma umiarkowaną ilość węglowodanów, niski udział tłuszczu poza pestkami i dobrą zawartość białka oraz mikroskładników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie z pietruszki z jabłkiem, pomarańczą i pestkami dyni contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie z pietruszki z jabłkiem, pomarańczą i pestkami dyni offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoothie z pietruszki z jabłkiem, pomarańczą i pestkami dyni provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Smoothie z pietruszki z jabłkiem, pomarańczą i pestkami dyni provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Smoothie z pietruszki z jabłkiem, pomarańczą i pestkami dyni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pestki dyni contributes 218 calories (69% of total calories).
• Protein sources: pestki dyni provide essential amino acids for muscle health.
• Energy sources: jabłko, pomarańcza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pietruszka
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
woda
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pomarańcza
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pestki dyni
40gr
Protein: 11g
| Carbs: 0g
| Fat: 20g
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