Smoothie vert protéiné
Nutritional Overview
Smoothie vert contenant des épinards, une banane, de la poudre de protéine, de l'eau et des glaçons. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau et les glaçons n'apportent pas de calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Smoothie vert protéiné provides moderate energy and can fit well into most balanced meal plans.
• Smoothie vert protéiné offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoothie vert protéiné provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie vert protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie vert protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (50% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
poudre de protéine
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaçons
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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