Smoothie protéiné banane
Nutritional Overview
Smoothie protéiné à base de banane, lait, graines de chia et deux doses de whey isolate. Les quantités sont estimées visuellement. Les valeurs manquantes ou non visibles avec certitude ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie protéiné banane contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie protéiné banane provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Smoothie protéiné banane is an excellent energy source for active individuals and athletes.
• Smoothie protéiné banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie protéiné banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (23% of total calories).
• Protein sources: lait, whey isolate, whey isolate provide essential amino acids for muscle health.
• Energy sources: banane, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
whey isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
whey isolate
30gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
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