Smoothie protéiné aux bleuets
Nutritional Overview
Ce smoothie protéiné contient du lait d'amande non sucré, de la poudre de protéine isolat, des bleuets surgelés et un œuf. Les valeurs nutritionnelles sont estimées pour chaque ingrédient. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie protéiné aux bleuets contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie protéiné aux bleuets provides 33g of protein, supporting muscle growth, repair, and satiety.
• Smoothie protéiné aux bleuets provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie protéiné aux bleuets contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie protéiné aux bleuets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poudre de protéine isolat contributes 124 calories (36% of total calories).
• Protein sources: Poudre de protéine isolat, Oeuf provide essential amino acids for muscle health.
• Energy sources: Bleuets surgelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait d'amande non sucré
500gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Poudre de protéine isolat
30gr
Protein: 27g
| Carbs: 2g
| Fat: 1g
Bleuets surgelés
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oeuf
50gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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