Smoothie protéiné
Nutritional Overview
Un smoothie crémeux contenant probablement du lait d'amande, une banane, de la poudre de protéine et du beurre de cacahuète. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoothie protéiné is an excellent energy source for active individuals and athletes.
• Smoothie protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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