Smoothie pomme yogourt grec
Nutritional Overview
Ce smoothie contient pomme, yogourt grec, lait, miel, poudre de protéine et glaçons, offrant 18g de protéines avec une teneur modérée en glucides et en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie pomme yogourt grec contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie pomme yogourt grec offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Smoothie pomme yogourt grec is an excellent energy source for active individuals and athletes.
• Smoothie pomme yogourt grec contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie pomme yogourt grec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt grec nature contributes 100 calories (31% of total calories).
• Protein sources: yogourt grec nature, lait, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: pomme, lait, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
yogourt grec nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
miel
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
glaçons
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de protéine
10gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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