Smoothie pomme et dip
Nutritional Overview
Repas estimé composé de tranches de pomme, d'un dip au beurre de cacahuète et d'un smoothie clair probablement à la banane avec lait. Valeurs basées sur les ingrédients visibles et probables. Les éléments non confirmables avec certitude dans l'image ont été estimés, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Smoothie pomme et dip provides moderate energy and can fit well into most balanced meal plans.
• Smoothie pomme et dip offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Smoothie pomme et dip is an excellent energy source for active individuals and athletes.
• Smoothie pomme et dip contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie pomme et dip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (39% of total calories).
• Protein sources: beurre de cacahuète, lait provide essential amino acids for muscle health.
• Energy sources: pomme, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
beurre de cacahuète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
lait
180gr
Protein: 10g
| Carbs: 9g
| Fat: 4g
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