Smoothie och proteinbar
Nutritional Overview
Måltiden består av en blåbärssmoothie med naturell yoghurt och en Modifast proteinbar med karamellsmak. Näringsvärden för proteinbaren är uppskattade baserat på förpackningen. Vissa värden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie och proteinbar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie och proteinbar provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoothie och proteinbar is an excellent energy source for active individuals and athletes.
• Smoothie och proteinbar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie och proteinbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Modifast proteinbar karamell contributes 210 calories (64% of total calories).
• Protein sources: Naturell yoghurt, Modifast proteinbar karamell provide essential amino acids for muscle health.
• Energy sources: Blåbär, Modifast proteinbar karamell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
Modifast proteinbar karamell
55gr
Protein: 19g
| Carbs: 11g
| Fat: 7g
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