Smoothie fraise et banane protéiné
Nutritional Overview
Smoothie protéiné à base de fraises, banane, yaourt nature et poudre de protéine. Riche en protéines, idéal pour la récupération ou le petit déjeuner.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie fraise et banane protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie fraise et banane protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Smoothie fraise et banane protéiné is an excellent energy source for active individuals and athletes.
• Smoothie fraise et banane protéiné contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie fraise et banane protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine vanille contributes 110 calories (34% of total calories).
• Protein sources: yaourt nature protéiné, poudre de protéine vanille provide essential amino acids for muscle health.
• Energy sources: fraises, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature protéiné
100gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
poudre de protéine vanille
30gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!