Smoothie et noix de cajou
Nutritional Overview
Un smoothie nutritif à base de lait d’avoine, de banane, de protéines en poudre et de noix de cajou, riche en protéines avec un bon équilibre de glucides et de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie et noix de cajou contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie et noix de cajou provides 26g of protein, supporting muscle growth, repair, and satiety.
• Smoothie et noix de cajou provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie et noix de cajou contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie et noix de cajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou sans sucre ni sel ajouté contributes 90 calories (28% of total calories).
Detailed Ingredient Breakdown
protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix de cajou sans sucre ni sel ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!