Smoothie et noix
Nutritional Overview
Smoothie à base d'eau, de banane, de mélange de noix nature et de protéines, riche en protéines et modéré en calories.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Smoothie et noix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie et noix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Smoothie et noix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie et noix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéines 20g contributes 75 calories (45% of total calories).
Detailed Ingredient Breakdown
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane 70g
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange de noix sans sucre et sel ajouté 17g
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéines 20g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!