Smoothie cu lapte, caise și pudră matcha
Nutritional Overview
Smoothie ușor cu 200 ml de lapte, caise, banană, puțină pudră proteică și matcha, cu aport moderat de carbohidrați, zaharuri naturale și proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Smoothie cu lapte, caise și pudră matcha provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu lapte, caise și pudră matcha offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Smoothie cu lapte, caise și pudră matcha is an excellent energy source for active individuals and athletes.
• Smoothie cu lapte, caise și pudră matcha contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie cu lapte, caise și pudră matcha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 103 calories (46% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, caise, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
caise
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pudră proteică
8gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
pudră matcha
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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