Nutritional Overview
Un smoothie sănătos și răcoritor cu kiwi, castravete, fulgi de ovăz și lapte, ideal pentru un mic dejun nutritiv.
Health Insights & Benefits
• At 220 calories, Smoothie cu kiwi și castravete provides moderate energy and can fit well into most balanced meal plans.
• Smoothie cu kiwi și castravete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Smoothie cu kiwi și castravete is an excellent energy source for active individuals and athletes.
• Smoothie cu kiwi și castravete contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie cu kiwi și castravete is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 92 calories (42% of total calories).
