Smoothie cu fructe
Nutritional Overview
Smoothie preparat cu lapte, banană și căpșuni. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie cu fructe contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie cu fructe provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Smoothie cu fructe is an excellent energy source for active individuals and athletes.
• Smoothie cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudra protetică contributes 120 calories (39% of total calories).
• Protein sources: lapte, pudra protetică provide essential amino acids for muscle health.
• Energy sources: lapte, banană, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
banană
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
căpșuni
100gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
pudra protetică
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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