Smoothie cu banană și shake proteic
Nutritional Overview
Smoothie nutritiv preparat dintr-o banană, lapte de ovăz și pudră proteică cu 22 g proteine per porție W Winner Born.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie cu banană și shake proteic contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie cu banană și shake proteic provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Smoothie cu banană și shake proteic is an excellent energy source for active individuals and athletes.
• Smoothie cu banană și shake proteic contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie cu banană și shake proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică W Winner Born contributes 160 calories (48% of total calories).
• Protein sources: pudră proteică W Winner Born provide essential amino acids for muscle health.
• Energy sources: banană, lapte de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lapte de ovăz
250gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
pudră proteică W Winner Born
30gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
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