Smoothie bowl cu iaurt grecesc, pudră proteică și nuci
Nutritional Overview
Smoothie bowl fără afine și banană, cu iaurt grecesc 2%, pudră proteică și nuci, bogat în proteine și grăsimi sănătoase, cu aport redus de carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Smoothie bowl cu iaurt grecesc, pudră proteică și nuci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie bowl cu iaurt grecesc, pudră proteică și nuci provides 36g of protein, supporting muscle growth, repair, and satiety.
• Smoothie bowl cu iaurt grecesc, pudră proteică și nuci provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Smoothie bowl cu iaurt grecesc, pudră proteică și nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie bowl cu iaurt grecesc, pudră proteică și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 123 calories (41% of total calories).
• Protein sources: iaurt grecesc 2%, pudră proteică, nuci provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2%
150gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
pudră proteică
25gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
nuci
20gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!