Smoothie banane protéiné
Nutritional Overview
Un smoothie crémeux à base de banane, lait d'amande, poudre de protéine et miel. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane protéiné contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Smoothie banane protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Smoothie banane protéiné is an excellent energy source for active individuals and athletes.
• Smoothie banane protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 150 calories (48% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lait d'amande
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
poudre de protéine
40gr
Protein: 15g
| Carbs: 3g
| Fat: 5g
miel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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