Smoothie banane protéiné
Nutritional Overview
Smoothie crémeux à base de banane, lait, poudre de protéine et graines de chia. Les valeurs sont estimées, certains ingrédients ou valeurs peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane protéiné contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banane protéiné offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Smoothie banane protéiné is an excellent energy source for active individuals and athletes.
• Smoothie banane protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (38% of total calories).
• Protein sources: lait, poudre de protéine provide essential amino acids for muscle health.
• Energy sources: banane, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
poudre de protéine
30gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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