Smoothie banane-protéiné
Nutritional Overview
Smoothie protéiné à base de banane, fraises, lait d'amande, graines de chia, miel et protéine en poudre, riche en protéines pour un apport nutritionnel renforcé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Smoothie banane-protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Smoothie banane-protéiné provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Smoothie banane-protéiné is an excellent energy source for active individuals and athletes.
• High in fats (17g), Smoothie banane-protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie banane-protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine en poudre contributes 180 calories (36% of total calories).
Detailed Ingredient Breakdown
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait d'amande
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
miel
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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