Smoothie banane protéiné
Nutritional Overview
Un smoothie crémeux et nutritif à base de banane, lait, beurre de cacahuète, blanc d'œuf et yogourt, idéal pour un apport énergétique équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane protéiné contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banane protéiné offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Smoothie banane protéiné is an excellent energy source for active individuals and athletes.
• Smoothie banane protéiné contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie banane protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 120 calories (31% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc d’œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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