Smoothie banane myrtilles
Nutritional Overview
Smoothie équilibré préparé avec l’air d’avoine, lait demi-écrémé, banane et protéine en poudre, offrant 278 kcal, 25 g de protéines, 40 g de glucides et 5 g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Smoothie banane myrtilles provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie banane myrtilles provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Smoothie banane myrtilles is an excellent energy source for active individuals and athletes.
• Smoothie banane myrtilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie banane myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 105 calories (38% of total calories).
Detailed Ingredient Breakdown
L’air d’avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait demi-écrémé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!