Smoothie banane lait avoine
Nutritional Overview
Ce smoothie semble contenir de la banane, du lait et des flocons d'avoine. Les valeurs sont estimées pour 1 banane moyenne, 150g de lait et 30g d'avoine. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smoothie banane lait avoine provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane lait avoine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Smoothie banane lait avoine is an excellent energy source for active individuals and athletes.
• Smoothie banane lait avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane lait avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 115 calories (43% of total calories).
• Protein sources: lait, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, lait, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
flocons d'avoine
30gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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