Smoothie banane lait
Nutritional Overview
Smoothie crémeux à base de banane, lait demi-écrémé, beurre de cacahuète et miel. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Smoothie banane lait provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane lait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Smoothie banane lait is an excellent energy source for active individuals and athletes.
• Smoothie banane lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane lait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (33% of total calories).
• Protein sources: lait demi-écrémé, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, lait demi-écrémé, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
beurre de cacahuète
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
miel
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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