Smoothie banane avoine
Nutritional Overview
Smoothie crémeux à base de banane, lait d'amande, flocons d'avoine et beurre de cacahuète. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane avoine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banane avoine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Smoothie banane avoine is an excellent energy source for active individuals and athletes.
• Smoothie banane avoine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Smoothie banane avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (39% of total calories).
• Protein sources: flocons d'avoine, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, lait d'amande, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lait d'amande
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
flocons d'avoine
30gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
beurre de cacahuète
10gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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