smoothie banane avoine
Nutritional Overview
Un smoothie crémeux à base de banane, flocons d'avoine, lait et beurre de cacahuète. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• smoothie banane avoine contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• smoothie banane avoine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), smoothie banane avoine is an excellent energy source for active individuals and athletes.
• High in fats (15g), smoothie banane avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. smoothie banane avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (43% of total calories).
• Protein sources: flocons d'avoine, lait, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre de cacahuète
10gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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