Smoothie banane avoine
Nutritional Overview
Smoothie nutritif à base de pomme, fraises, protéines et graines de chia, riche en protéines et idéal pour l'énergie matinale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Smoothie banane avoine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Smoothie banane avoine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Smoothie banane avoine is an excellent energy source for active individuals and athletes.
• Smoothie banane avoine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Smoothie banane avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine en poudre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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