Smoothie banane avoine
Nutritional Overview
Smoothie à base de framboises, lait sans lactose, graines de chia et beurre de cacahuète, fournissant 237 calories, 11 g de protéines, 18 g de glucides et 15 g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Smoothie banane avoine provides moderate energy and can fit well into most balanced meal plans.
• Smoothie banane avoine offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Smoothie banane avoine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Smoothie banane avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Smoothie banane avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 94 calories (40% of total calories).
Detailed Ingredient Breakdown
framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait sans lactose
Protein: 0g
| Carbs: 0g
| Fat: 0g
graine de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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