Smoothie aux noix
Nutritional Overview
Smoothie nutritif à base de fruits rouges congelés, de protéine en poudre et de noix de cajou sans sel ajouté, mélangé avec de l’eau. Riche en protéines avec un apport contrôlé en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Smoothie aux noix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Smoothie aux noix provides 27g of protein, supporting muscle growth, repair, and satiety.
• Smoothie aux noix provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Smoothie aux noix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Smoothie aux noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine en poudre contributes 93 calories (42% of total calories).
• Protein sources: protéine en poudre, noix de cajou sans sel ajouté provide essential amino acids for muscle health.
• Energy sources: fruits rouges congelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruits rouges congelés
115gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
protéine en poudre
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
noix de cajou sans sel ajouté
15gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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